YOGA STYLES I TEACH

I have attended various yoga classes from different teachers, from vinyasa to kundalini, before I realised that hatha yoga & yoga nidra are my favourites! I get my inspiration from the trainings I attend and yoga classes I follow myself. I also enjoy more active vinyasa classes so I get my inspiration from there as well.

I love to teach dynamic hatha yoga to let the energy flow.  I have also developed my own yoga nidra style where I combine a very gentle hatha flow in the beginning followed by restorative yoga nidra.

My classes will make you feel good and energized on the level of mind & body. I don’t push anyone into a posture and always give variations of the postures, so even a yoga newbie would feel comfortable. It is important that you learn to feel your body and its boundaries. You decide how challenging your yoga practice should be.

You can follow my group classes both in my home studio as well as live online (via Zoom).  Please read more what to expect from my classes. Check out my class schedule and reserve your class.

CHECK MY SCHEDULE

HATHA YOGA

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊
  • The morning class is energetic and flowy to give you a boost to start your day
  • The evening class is focused on unwinding and refreshing for the evening

Benefits of the class:

  • improve your flexibility
  • become leaner and stronger in a gentle way
  • release tensions from your body and mind
  • (re)gain more energy
  • improve your overall well-being
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REST & RESET (YOGA NIDRA)

We will start with a gentle hatha yoga to relax the body, quiet the mind and become fully present. From thereon we will continue with the Yoga nidra practice.

Yoga nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you will rest comfortably on your back on the floor, I will take you through a guided meditation & visualisation with my voice.

Benefits of the class:

  • improve quality of sleep
  • release tensions and relieve chronic pain
  • reduce stress and anxiety
  • heal physical and mental traumas
  • learn more about yourself through self-reflection and meditation
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TESTIMONIALS

I can’t thank you enough for all your online yoga classes from the past months! They really helped to get me through a very tough period in my life ❤️You have such a positive energy and it gives me positive vibes as well!

Astrid

I just wanted to thank you for your virtual classes in the past few months. They really helped me to survive these covid-19 times. The Sunday classes gave me a reason to get up early and to maintain my sleep schedule, while the introduction to Yoga Nidra was so useful! Instead of taking naps, I now listen to your Yoga Nidra recording☺️

Griet

Lyuba is a great yoga instructor. Her voice is calm and peaceful and she sinceraly cares about every person in the class.

Tatiana

I would strongly recommend this yoga studio. I appreciate excellent classes, close teacher / student relationship with lots of room for individual input. Every week I look forward to attend a class with Lyuba as she keeps the classes challenging & interesting.

Isabelle

Free Flow is yoga in a cozy, warm and light atmosphere!

Kristien