YOGA STYLES I TEACH
I had attended various yoga classes from different teachers, from vinyasa to kundalini, before I realised that hatha yoga & yoga Nidra are my favourites! I get my inspiration from the training and the yoga classes I follow myself. I also enjoy more active vinyasa classes, so I get my inspiration from there.
I love to teach dynamic hatha yoga to let the energy flow. I have also developed my yoga Nidra style, where I combine a very gentle Hatha flow at the beginning, followed by restorative yoga Nidra.
My classes will make you feel good and energised on the level of mind & body. I don’t push anyone into a posture and always give variations of the poses, so even a yoga newbie would feel comfortable. You must learn to feel your body and its boundaries. You decide how challenging your yoga practice should be.
You can follow my group classes both in my home studio and live online (via Zoom). Please read more about what to expect from my classes. Check out my class schedule and reserve your class.