YOGA STYLES I TEACH
I have attended various yoga classes from different teachers, from vinyasa to kundalini, before I realised that hatha yoga & yoga nidra are my favourites! I get my inspiration from the trainings I attend and yoga classes I follow myself. I also enjoy more active vinyasa classes so I get my inspiration from there as well.
I love to teach dynamic hatha yoga to let the energy flow. I have also developed my own yoga nidra style where I combine a very gentle hatha flow in the beginning followed by restorative yoga nidra.
My classes will make you feel good and energized on the level of mind & body. I don’t push anyone into a posture and always give variations of the postures, so even a yoga newbie would feel comfortable. It is important that you learn to feel your body and its boundaries. You decide how challenging your yoga practice should be.
You can follow my group classes both in my home studio as well as live online (via Zoom). Please read more what to expect from my classes. Check out my class schedule and reserve your class.