YOGA STYLES WE TEACH
We have attended various yoga classes from different teachers, from vinyasa to kundalini, before Lyuba realised that hatha yoga & yoga nidra are her favourites! She also enjoys more active vinyasa classes and gets inspiration from there. Ruben loves powerful hatha and vinyasa yoga, and animal flow and fell in love with yin yoga. We both learn from the training and the yoga classes we follow ourselves.
Lyuba loves to teach dynamic hatha yoga to let the energy flow. She also developed her yoga nidra style, where she combines a very gentle hatha flow at the beginning, followed by restorative yoga nidra.
Ruben enjoys teaching yin yoga combined with restorative yoga. He likes to include aspects of mindfulness, yoga nidra, restorative yoga and pranayama in the classes
Our classes will make you feel good and energised on the level of mind & body. We don’t push anyone into a posture and always give variations of the poses, so even a yoga newbie would feel comfortable. You must learn to feel your body and its boundaries. You decide how challenging your yoga practice should be.
You can follow our group classes both in our home studio and live online (via Zoom). It is also possible to book a private class. Please read more about what to expect from our classes. Check out our class schedule and reserve your class.