♥ As of March 22, (Monday) every morning (very early!) you will receive an e-mail with a recorded yoga practice. This means that whenever you wake up, there will be a yoga practice waiting for you!
♥ These are short 15-20 minutes classes, accessible for everyone. You don’t need any special yoga props, just a yoga mat, a blanket and a small pillow.
♥ On day 7, March 28 (Sunday) we finish off together with a 1-hour live online class via Zoom. (from 9:15 am till 10:15, CET). Don’t worry, there will be recording available in case you can’t make it to the live class that day.
♥ You will have access to all yoga classes of the Wake Up Yoga Journey for 2 extra weeks. This means that if you can’t make the journey in the week of March 22, you can do it later. Or even better – redo the journey again!
♥ Here is an overview of the classes. Mark them in our diary!
Day 1 – 22 March, Monday – Easy morning stretch
Day 2 – 23 March, Tuesday – Twists & upper back
Day 3 – 24 March, Wednesday – Focus
Day 4 – 25 March, Thursday – Feel the flow
Day 5 – 26 March, Friday – Hips & low back release
Day 6 – 27 March, Saturday – Power up!
Day 7 – 28 March, Sunday at 9:15 – 10:15 CET – Full body live online class of 1 hour via Zoom.
♥ So here is what you get: 6 recorded yoga classes of 15-20 minutes PLUS a live online class on the last day!