I’m Lyuba, a yoga & mindfulness teacher at Free Flow.
I’d love to help you to get a good night’s sleep.
Just a few years ago, I used to sleep really badly. Especially I had difficulties falling asleep, but I also woke up extremely tired without any energy, even after 8 hours of uninterrupted sleep.
As a yoga and meditation practitioner, I was convinced that I could find a way to get out of this situation without sleeping pills.
And I finally found it! I wish someone told me earlier what I’m going to share with you in the guide.