Thank you for participating in the Good Night Sleep workshop!

If you have any questions, please contact me at hello@freeflowmindbody.com.

Please use the following relaxation practices below to help you relax before sleep.  Here is also a handy one-pager with the main practical tips – important steps for better sleep.

I also add a few blog posts I wrote about sleep that can be helpful.

Love,

Lyuba

BREATHING PRACTICES

YOGA FOR SLEEP

MEDITATIONS

Blog posts about sleep