On this page, you will find a selection of my guided meditations. I offer meditation of different styles:  mindfulness meditations, Yoga Nidra, visualisations.

Some of the meditations are recorded live during my classes.

For more free guided meditations, visit my channel on SoundCloud –

Ground and Focus – Seated meditations

Take a mindful break to gain more presence, focus and inner calm.

Rest & Reset – Yoga Nidra & Body scan

Use these meditations instead of a power nap or right before going to sleep to get a good night sleep.

Meditations with visualisations

Use visualisations as an anchor for your attention during these meditations.