FREE 5-DAY PROGRAMME

GOOD NIGHT SLEEP JOURNEY

Join me for a free 5-day online journey to sleep better.

Every day, I share one tip and one relaxation technique to help you fall asleep faster, maintain your sleep and wake up refreshed.

You get 5 relaxation techniques of 10-15 min and 5 tips on how to have a good night sleep!

REGISTRATION IS CLOSED

The journey has started. See you next time! 

Sleep is as essential as food and water. However, it is not a given to fall asleep easily or get 7 to 8 hours of uninterrupted sleep.

Do you often find yourself tossing and turning in bed for more than half an hour before you finally fall asleep (if at all)?
Do you wake up during the night, unable to fall asleep again?
Or maybe you wake up feeling tired, even after 8 hours of sleep?

If you answered ‘yes’ to at least one of the above, you could benefit from the Good Night Sleep Journey, a free 5-day initiative to sleep better.  We start on Monday 19 April.

Just a few years ago, I used to sleep really badly. Especially I had difficulties falling asleep, but I also woke up extremely tired without any energy, even after 8 hours of uninterrupted sleep. As a yoga and meditation practitioner, I was convinced that I could find a way to get out of this situation without sleeping pills. And I did! 

I created this Good Night Sleep Journey to help you fall asleep faster, maintain your sleep, and finally wake up refreshed.

Good Night Sleep offers you a daily written tip on improving your sleeping habits, and a recorded relaxation practice of 10-15 min to help with this.

This journey is an introduction to my 4-week Good Night Sleep online course starting on 5 May, where you will learn even more in-depth techniques suiting your personal situation to improve the quality of your sleep.

This Good Night Sleep journey is self-paced, meaning you can read the tips and practise relaxation techniques whenever it suits your schedule. You will spend about 15-20 minutes a day on this.

WHY SHOULD YOU JOIN?

Join this FREE sleep journey and

♥  Discover five accessible relaxation practices, including breathing, yoga and meditation, that prepare your body for sleep.

♥  Learn five crucial healthy sleeping habits that can improve the quality of your sleep.

♥  Notice a difference in the quality and quantity of your sleep.

You will spend about 15-20 minutes in the evening on this journey. And if you do, you will notice the difference in the way you sleep!

Join for FREE to discover that sleeping well doesn’t have to be so difficult!

READY TO JOIN THE GOOD NIGHT SLEEP JOURNEY?

Sign up now, and I’ll see you on April 19! 

REGISTRATION IS CLOSED

HOW IS THIS ORGANISED PRACTICALLY?

♥ As of Monday 19 April at 9:30, you will receive a daily e-mail with a link to a written tip on improving your sleeping habits and a recorded relaxation practice to help you fall asleep faster, maintain your sleep and wake up refreshed.

Reading the page will take about 5 minutes, and the relaxation practice takes between 10-15 minutes. So in total, you will spend about 15-20 minutes a day on this journey.

This journey is self-paced, meaning you can read the tips and practise relaxation techniques whenever it suits your schedule. However, it is best to practice the relaxation techniques about one hour before going to sleep or, even better, right before bedtime.

You will have access to the Good Night Sleep Journey for two weeks until 2 May. So if you can’t follow the journey in the week of April 19, you can do it later. Or even better – redo the journey again!

The tips and the recordings are in English.

This journey is accessible for everyone*. You don’t need any special props. Most of the practices can be done directly in bed.

♥ So here is what you get:  5 recorded relaxation practices of 10-15 minutes and 5 tips on how to improve your sleep.

*Disclaimer

This journey is not specifically designed for people with an official medical diagnosis of any sleep disorder (e.g. insomnia) or for anyone who regularly uses prescribed medication (e.g. sleeping pills, antidepressants). The practices will be helpful; however, we can’t guarantee it will cure your sleep disorder.

This journey is not a substitute for any medical treatment plan, so please continue following your doctor’s advice.

WOULD YOU LIKE TO WAKE UP REFRESHED?

Save your spot in the Good Night Sleep Journey

REGISTRATION IS CLOSED
Hi there!
I’m Lyuba, a yoga & mindfulness teacher at Free Flow.
I’m Lyuba, a yoga & mindfulness teacher at Free Flow.

I’d love to help you to get a good night’s sleep.

Just a few years ago, I used to sleep really badly. Especially I had difficulties falling asleep, but I also woke up extremely tired without any energy, even after 8 hours of uninterrupted sleep.

As a yoga and meditation practitioner, I was convinced that I could find a way to get out of this situation without sleeping pills.

And I finally found it! Now I specialise in applying mindfulness and yoga techniques to improve sleep and develop healthy sleeping habits.