Take time out before you burn out

2021-07-08T15:04:13+02:00

Are you rushing to finalise things at work and home before long-awaited summer holiday? Or are you taking things easy? If not, you will be forced to. Last week I have been forced to slow down. I want to share with you my experience of slowing down and the strategies that helped me.

Take time out before you burn out2021-07-08T15:04:13+02:00

Yoga postures to improve your sleep and why they work

2021-02-24T22:09:52+01:00

Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.

Yoga postures to improve your sleep and why they work2021-02-24T22:09:52+01:00

Three easy meditations for conscious relaxation

2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously. 

Three easy meditations for conscious relaxation2021-02-10T20:13:57+01:00

Find more balance by nourishing yourself

2021-02-03T20:45:47+01:00

What nourishes you? This is the question that you should take really seriously and find the answer for yourself. Nourishing yourself means to do things that give you energy and nurture you. Think about a flower or a house plant: they need water from time to time to be alive, so do you!

Find more balance by nourishing yourself2021-02-03T20:45:47+01:00

Morning self-care routine to have a great day

2021-01-13T21:02:13+01:00

I used to start my mornings with checking my work e-mails or unloading a dishwasher with intention to feel active and productive. Now I'm a strong believer that mornings should start with loving kindness and self-care to create more focus, energy and flow for the rest of the day. Read about my simple morning rituals.

Morning self-care routine to have a great day2021-01-13T21:02:13+01:00

How yoga nidra saves me from stress & anxiety

2021-01-25T18:57:23+01:00

Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.

How yoga nidra saves me from stress & anxiety2021-01-25T18:57:23+01:00
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