Three easy meditations for conscious relaxation

2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously. 

Three easy meditations for conscious relaxation2021-02-10T20:13:57+01:00

Find more balance by nourishing yourself

2021-02-03T20:45:47+01:00

What nourishes you? This is the question that you should take really seriously and find the answer for yourself. Nourishing yourself means to do things that give you energy and nurture you. Think about a flower or a house plant: they need water from time to time to be alive, so do you!

Find more balance by nourishing yourself2021-02-03T20:45:47+01:00
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