Three easy meditations for conscious relaxation

2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously. 

Three easy meditations for conscious relaxation2021-02-10T20:13:57+01:00

Meditation on letting go & wishing more of

2021-01-27T09:47:16+01:00

I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.

Meditation on letting go & wishing more of2021-01-27T09:47:16+01:00

How yoga nidra saves me from stress & anxiety

2021-01-25T18:57:23+01:00

Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.

How yoga nidra saves me from stress & anxiety2021-01-25T18:57:23+01:00

Five reasons why I would go back to a silent meditation retreat

2020-09-16T10:49:01+02:00

Have you ever been to a silent meditation retreat before? Have you ever wanted but still doubt? In this post I share my 5 reasons why I would go (back) to a silence retreat.

Five reasons why I would go back to a silent meditation retreat2020-09-16T10:49:01+02:00
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