What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously.
I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.
Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.
Have you ever been to a silent meditation retreat before? Have you ever wanted but still doubt? In this post I share my 5 reasons why I would go (back) to a silence retreat.