To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?
What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously.
I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.
Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.
Have you ever been to a silent meditation retreat before? Have you ever wanted but still doubt? In this post I share my 5 reasons why I would go (back) to a silence retreat.