Three easy meditations for conscious relaxation
freeflow.mindbody@gmail.com2021-02-10T20:13:57+01:00What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously.