What do you know about Yin Yoga?

2022-05-18T12:16:58+02:00

'Yoga is for every body'. And it's crucial to find the right type of yoga you need at a particular moment in your life. With many yoga styles available, it's easy to get confused and lost. How do you know if it's the style that can resonate with you? One of the popular yoga styles is Yin Yoga. Here is a brief explanation of what to expect from Yin yoga. 

What do you know about Yin Yoga?2022-05-18T12:16:58+02:00

Yoga postures to improve your sleep and why they work

2021-02-24T22:09:52+01:00

Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.

Yoga postures to improve your sleep and why they work2021-02-24T22:09:52+01:00

Six benefits of online yoga classes that make a difference

2020-09-16T10:49:59+02:00

'Why do you follow my online yoga classes when there are so many free yoga videos available on YouTube?’ – I have asked my client. ‘I still feel very connected to others’, she said. In this post I have outlined six benefits of online yoga classes that really make a difference.

Six benefits of online yoga classes that make a difference2020-09-16T10:49:59+02:00
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