To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?
'Yoga is for every body'. And it's crucial to find the right type of yoga you need at a particular moment in your life. With many yoga styles available, it's easy to get confused and lost. How do you know if it's the style that can resonate with you? One of the popular yoga styles is Yin Yoga. Here is a brief explanation of what to expect from Yin yoga.
Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.
'Why do you follow my online yoga classes when there are so many free yoga videos available on YouTube?’ – I have asked my client. ‘I still feel very connected to others’, she said. In this post I have outlined six benefits of online yoga classes that really make a difference.