Yoga postures to improve your sleep and why they work

2021-02-24T22:09:52+01:00

Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.

Yoga postures to improve your sleep and why they work2021-02-24T22:09:52+01:00

Six benefits of online yoga classes that make a difference

2020-09-16T10:49:59+02:00

'Why do you follow my online yoga classes when there are so many free yoga videos available on YouTube?’ – I have asked my client. ‘I still feel very connected to others’, she said. In this post I have outlined six benefits of online yoga classes that really make a difference.

Six benefits of online yoga classes that make a difference2020-09-16T10:49:59+02:00
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