Welcome to my blog!
I blog about yoga and mindfulness.
From stress to feeling safe: why you need to learn to regulate your nervous system
To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?
What do you know about Yin Yoga?
'Yoga is for every body'. And it's crucial to find the right type of yoga you need at a particular moment in your life. With many yoga styles available, it's easy to get confused and lost. How do you know if it's the style that can resonate with you? One of the popular yoga styles is Yin Yoga. Here is a brief explanation of what to expect from Yin yoga.
Take time out before you burn out
Are you rushing to finalise things at work and home before long-awaited summer holiday? Or are you taking things easy? If not, you will be forced to. Last week I have been forced to slow down. I want to share with you my experience of slowing down and the strategies that helped me.
How to create a sleep paradise: optimise your bedroom for sleep
You can’t force sleep, but you can make sure that your environment promotes healthy sleep. Let’s look into the factors that affect sleep and how can you optimise your bedroom.
Yoga postures to improve your sleep and why they work
Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.
Three easy meditations for conscious relaxation
What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously.
Find more balance by nourishing yourself
What nourishes you? This is the question that you should take really seriously and find the answer for yourself. Nourishing yourself means to do things that give you energy and nurture you. Think about a flower or a house plant: they need water from time to time to be alive, so do you!
Meditation on letting go & wishing more of
I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.
Breathe yourself to sleep: how breathing can help you fall asleep
Breathing happens by itself without you even thinking of it, and at the same time, you can consciously control it. Breathing can also be one of the easiest ways to help you fall sleep if you breathe correctly.
How to get your sleep back if you have insomnia
It's 3:00 AM, and you have seen the clock turn each hour so far. And still, you do not manage to sleep, already for three days in a row. You might be facing insomnia, just like I did one year ago. But I found my sleep back.
So great you are here!
Hi, I’m Lyuba.
I help people get unstuck & feel fully alive through yoga & mindfulness.
