Welcome to my blog!

I blog about yoga and mindfulness.

From stress to feeling safe: why you need to learn to regulate your nervous system

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

So great you are here!

Hi, I’m Lyuba.

I help people get unstuck & feel fully alive through yoga & mindfulness.

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