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So far freeflow.mindbody@gmail.com has created 15 blog entries.

How well do you sleep: assess your sleep quality

2021-01-12T20:34:18+01:00

You all might recognize the feeling after a bad night of sleep: you become cranky, have difficulties concentrating, and life does not seem to be that colorful. However, it is not a given to fall asleep easily or get 7 to 8 hours of uninterrupted sleep. Many among us suffer from disordered sleep.

How well do you sleep: assess your sleep quality2021-01-12T20:34:18+01:00

Morning self-care routine to have a great day

2021-01-13T21:02:13+01:00

I used to start my mornings with checking my work e-mails or unloading a dishwasher with intention to feel active and productive. Now I'm a strong believer that mornings should start with loving kindness and self-care to create more focus, energy and flow for the rest of the day. Read about my simple morning rituals.

Morning self-care routine to have a great day2021-01-13T21:02:13+01:00

How yoga nidra saves me from stress & anxiety

2021-01-25T18:57:23+01:00

Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.

How yoga nidra saves me from stress & anxiety2021-01-25T18:57:23+01:00

Six benefits of online yoga classes that make a difference

2020-09-16T10:49:59+02:00

'Why do you follow my online yoga classes when there are so many free yoga videos available on YouTube?’ – I have asked my client. ‘I still feel very connected to others’, she said. In this post I have outlined six benefits of online yoga classes that really make a difference.

Six benefits of online yoga classes that make a difference2020-09-16T10:49:59+02:00

Five reasons why I would go back to a silent meditation retreat

2020-09-16T10:49:01+02:00

Have you ever been to a silent meditation retreat before? Have you ever wanted but still doubt? In this post I share my 5 reasons why I would go (back) to a silence retreat.

Five reasons why I would go back to a silent meditation retreat2020-09-16T10:49:01+02:00
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