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So far freeflow.mindbody@gmail.com has created 17 blog entries.

From stress to feeling safe: why you need to learn to regulate your nervous system

2023-02-20T17:57:58+01:00

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

From stress to feeling safe: why you need to learn to regulate your nervous system2023-02-20T17:57:58+01:00

What do you know about Yin Yoga?

2022-05-18T12:16:58+02:00

'Yoga is for every body'. And it's crucial to find the right type of yoga you need at a particular moment in your life. With many yoga styles available, it's easy to get confused and lost. How do you know if it's the style that can resonate with you? One of the popular yoga styles is Yin Yoga. Here is a brief explanation of what to expect from Yin yoga. 

What do you know about Yin Yoga?2022-05-18T12:16:58+02:00

Take time out before you burn out

2021-07-08T15:04:13+02:00

Are you rushing to finalise things at work and home before long-awaited summer holiday? Or are you taking things easy? If not, you will be forced to. Last week I have been forced to slow down. I want to share with you my experience of slowing down and the strategies that helped me.

Take time out before you burn out2021-07-08T15:04:13+02:00

How to create a sleep paradise: optimise your bedroom for sleep

2021-04-19T11:44:58+02:00

You can’t force sleep, but you can make sure that your environment promotes healthy sleep.  Let’s look into the factors that affect sleep and how can you optimise your bedroom.

How to create a sleep paradise: optimise your bedroom for sleep2021-04-19T11:44:58+02:00

Yoga postures to improve your sleep and why they work

2021-02-24T22:09:52+01:00

Yoga is a terrific way to relax before bedtime. But not all yoga postures are equal when it comes to relaxation. You need to know which yoga postures will relax you; otherwise, you might become even more active and awake.

Yoga postures to improve your sleep and why they work2021-02-24T22:09:52+01:00

Three easy meditations for conscious relaxation

2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously. 

Three easy meditations for conscious relaxation2021-02-10T20:13:57+01:00

Find more balance by nourishing yourself

2021-02-03T20:45:47+01:00

What nourishes you? This is the question that you should take really seriously and find the answer for yourself. Nourishing yourself means to do things that give you energy and nurture you. Think about a flower or a house plant: they need water from time to time to be alive, so do you!

Find more balance by nourishing yourself2021-02-03T20:45:47+01:00

Meditation on letting go & wishing more of

2021-01-27T09:47:16+01:00

I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.

Meditation on letting go & wishing more of2021-01-27T09:47:16+01:00

Breathe yourself to sleep: how breathing can help you fall asleep

2021-01-27T09:12:19+01:00

Breathing happens by itself without you even thinking of it, and at the same time, you can consciously control it. Breathing can also be one of the easiest ways to help you fall sleep if you breathe correctly.

Breathe yourself to sleep: how breathing can help you fall asleep2021-01-27T09:12:19+01:00

How to get your sleep back if you have insomnia

2021-01-12T20:32:38+01:00

It's 3:00 AM, and you have seen the clock turn each hour so far. And still, you do not manage to sleep, already for three days in a row. You might be facing insomnia, just like I did one year ago. But I found my sleep back.

How to get your sleep back if you have insomnia2021-01-12T20:32:38+01:00
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