WELCOME TO FREE FLOW
Hi, We are Lyuba and Ruben, a happily married yoga couple
We help people find peace, experience the free flow of energy and feel fully alive.
We teach hatha yoga, yoga nidra, yin yoga, & mindfulness.
I discovered yoga and meditation in 2009. From then on, it was in my life with different intensity and consistency, but always giving me new positive energy in the most challenging moments.
Yoga is my life passion and a creative outlet.
It gives me the ‘free flow’ of energy, makes my body and mind flexible, provides a different perspective on life.
Going through a burn-out in 2018 made me realise my calling. And at the beginning of 2019, I became a yoga teacher and started Free Flow. I specialise in hatha yoga, yoga Nidra and mindfulness.
Yoga, meditation and mindfulness help me to balance my energy, gain focus, clear my mind, and connect with myself. Now I’m happy to share what I learned and help others experience the benefits (yin) yoga and mindfulness.
Yoga and mindfulness became a daily part of my life in 2014. During the COVID-2019 pandemic, I studied to become a yoga teacher and incorporated the practice into my life.
My yoga and mindfulness practice helped me to discover right on time I was heading towards burnout, and it was time to slow down. During this period, I have connected to the healing energy of yin yoga. This specific yoga practice helped me to regain my energy. I followed my passion and got certified as a yin yoga teacher. At the beginning of 2023, I followed the training to become a Mindfulness teacher.
WHAT WE TEACH
Lyuba loves to teach dynamic hatha yoga to let the energy flow. She also developed her yoga nidra style, where she combines a very gentle hatha flow at the beginning, followed by restorative yoga nidra.
Ruben enjoys teaching yin yoga combined with restorative yoga. He likes to include aspects of mindfulness, yoga nidra, restorative yoga and pranayama in the classes.
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