WELCOME TO FREE FLOW

Hi, I’m Lyuba. 

I help people get unstuck, experience the free flow of energy and feel fully alive.

I teach yoga & mindfulness.

MY STORY

I discovered yoga and meditation in 2009. From then on, it was in my life with different intensity and consistency, but always giving me new positive energy in the most challenging moments.

Yoga is my life passion and a creative outlet.

It gives me the ‘free flow’ of energy, makes my body and mind flexible, provides a different perspective on life.

Going through a burn-out in 2018 made me realise my calling. And at the beginning of 2019, I became a yoga teacher and started Free Flow. I specialise in hatha yoga, yoga Nidra and mindfulness.

A FEW FACTS ABOUT ME

  1. My name ‘Lyuba’ comes from the full name ‘Lyubov’, which means love in many Slavic languages.
  2. I was born and raised in Ukraine. Since 2009 I have lived in Norway, Finland, Belgium, Myanmar and now back in Belgium and most probably here to stay…
  3. I don’t do headstands, and I won’t teach you that. I will challenge you but never push and pull you into a pose. You should only do what makes you feel good. I will teach only what I can do myself and is safe.
  4. I’m a happily married cat lady, and together with my husband, we have five cats. Our cats are my true inspiration of wisdom and zen!
  5. When I was a child, I used to be a dancer and acted in a theatre club. For me, teaching is an excellent combination of all those old passions.
  6. I love cooking! I have rediscovered cooking and sharpened my skills since I started to follow a plant-based (vegan) diet.
  7. I’m a hard-core perfectionist, a blessing and a curse simultaneously. I try to follow the motto Better done than perfect, which I learnt through yoga.
  8. My favourite yoga poses are Warriors, Triangle and Savasana.
  9. My Sun in ♏ gives me authenticity & depth. My Ascendant in ♌ drives me to be on stage and to teach.

EDUCATION

I am teaching for myself and keep on learning for you. Hereby are the courses I have attended so far.

  • Mindfulness teacher training (1,5 year) by Brussels Mindfulness (started January 2020, on-going)
  • Yoga and Traditional Chinese medicine (5 h ) certificate by Yoga International (graduated June 2020, online training)
  • Yoga Anatomy Training (20 h) certificate by Yoga International (graduated January 2020, online training)
  • Yoga Nidra Advanced Teacher Training (60 h) certificate by YogaLife (recognized by Yoga Alliance) (graduated June 2019, Belgium)
  • Hatha Yoga Teacher Training (200 h) certificate by YogaLife (recognized by Yoga Alliance) (graduated April 2019, Belgium)
  • 8-weeks Mindfulness course by Brussels Mindfulness (June 2018, Belgium)
  • Vipassana silent meditation course (10 days) (March 2018, Belgium)

WHAT I TEACH

I had attended various yoga classes from different teachers, from vinyasa to kundalini, before I realised that hatha yoga & yoga Nidra are my favourites! I get my inspiration from the training and yoga classes I follow myself. I also enjoy more active vinyasa classes, so I get my inspiration from there.

I love to teach dynamic hatha yoga to let the energy flow. I have also developed my yoga Nidra style, where I combine a very gentle Hatha flow at the beginning, followed by restorative yoga Nidra.

HATHA YOGA

This class is a combination of physical postures, breathing & meditation. Let your energy flow!

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DEEP REST (YOGA NIDRA)

This class is a combo of gentle hatha flow and restorative yoga Nidra. The most relaxing practice ever!

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ARE YOU READY TO LET YOUR ENERGY FLOW?

I’m so excited to meet you! Join one of my yoga classes.

CHECK MY SCHEDULE