HOME2021-04-21T09:18:05+02:00
Welcome to Free Flow!

Hi, I’m Lyuba

I help people get unstuck &

feel fully alive

through yoga & mindfulness.

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ONLINE YOGA CLASSES

Online yoga classes are convenient & safe. They keep your practice focused & connect you with other yogis.

I offer full-length online yoga classes.

My classes will make you feel good and energized on the level of mind & body.  I don’t push anyone into a posture and always give variations and clear instructions, so even a yoga newbie would feel comfortable.

It is important you learn to feel your body and its boundaries. You decide how challenging your yoga practice is.

WHY PRACTICE YOGA ONLINE
Class schedule

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YOGA STYLES

I teach hatha yoga & yoga nidra.

Hatha yoga creates the flow of energy in the body. Yoga nidra provides complete relaxation.

HATHA YOGA

This class is a combination of physical postures, breathing & meditation. Let your energy flow!

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REST & RESET (YOGA NIDRA)

This class is a combo of gentle hatha flow and restorative yoga nidra. The most restorative practice ever!

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TESTIMONIALS

I’m so happy I found your online classes. I really love it! I look forward to every Sunday morning. You are a great teacher and I thank you so much for creating that (online) space so that I can participate in your classes. It really means a lot to me. 

Anna

I can’t thank you enough for all your online yoga classes from the past months! They really helped to get me through a very tough period in my life ❤️You have such a positive energy and it gives me positive vibes as well!

Astrid

I just wanted to thank you for your virtual classes in the past few months. They really helped me to survive these covid-19 times. The Sunday classes gave me a reason to get up early and to maintain my sleep schedule, while the introduction to Yoga Nidra was so useful! Instead of taking naps, I now listen to your Yoga Nidra recording☺️

Griet

Lyuba is a great yoga instructor. Her voice is calm and peaceful and she sinceraly cares about every person in the class.

Tatiana

I would strongly recommend this yoga studio. I appreciate excellent classes, close teacher / student relationship with lots of room for individual input. Every week I look forward to attend a class with Lyuba as she keeps the classes challenging & interesting.

Isabelle

Free Flow is yoga in a cozy, warm and light atmosphere!

Kristien

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