NEW! MINDFULNESS COURSE IN GHENT
8-week in-person course, starting May 3, 2023
This mindfulness course is a training programme, through which you will acquire mental skills and develop new habits and attitudes to deal more skillfully with stress and life’s challenges.
In 8 weeks, you will learn how to shift towards greater mental and emotional well-being.
YOGA CLASSES IN STUDIO & ONLINE
We offer yoga classes in our home studio & online. We also teach in other yoga studios.
Our classes will make you feel good and energized on the level of mind & body. We don’t push anyone into a posture and always give variations and clear instructions, so even a yoga newbie would feel comfortable.
It is important you learn to feel your body and its boundaries. You decide how challenging your yoga practice is.
Our online yoga classes are full-length; they are convenient & safe. They keep your practice focused & connect you with other yogis. Sceptical about practising online? Read about the benefits of online classes.
JOIN OUR INNER CIRCLE
Make sure to sign up for the latest updates about yoga and mindfulness.
YOGA STYLES
We teach hatha yoga, yin yoga and yoga nidra.
Hatha yoga creates the flow of energy in the body. Yoga nidra provides complete relaxation. Yin yoga slows you down to release stress in the body and mind.
TESTIMONIALS
I’m so happy I found your online classes. I really love it! I look forward to every Sunday morning. You are a great teacher and I thank you so much for creating that (online) space so that I can participate in your classes. It really means a lot to me.
I can’t thank you enough for all your online yoga classes from the past months! They really helped to get me through a very tough period in my life
. You have such a positive energy and it gives me positive vibes as well!
I just wanted to thank you for your virtual classes in the past few months. They really helped me to survive these covid-19 times. The Sunday classes gave me a reason to get up early and to maintain my sleep schedule, while the introduction to Yoga Nidra was so useful! Instead of taking naps, I now listen to your Yoga Nidra recording
Lyuba is a great yoga instructor. Her voice is calm and peaceful and she sinceraly cares about every person in the class.
I would strongly recommend this yoga studio. I appreciate excellent classes, close teacher / student relationship with lots of room for individual input. Every week I look forward to attend a class with Lyuba as she keeps the classes challenging & interesting.
Free Flow is yoga in a cozy, warm and light atmosphere!
NEW IN THE BLOG
From stress to feeling safe: why you need to learn to regulate your nervous system
To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?
What do you know about Yin Yoga?
'Yoga is for every body'. And it's crucial to find the right type of yoga you need at a particular moment in your life. With many yoga styles available, it's easy to get confused and lost. How do you know if it's the style that can resonate with you? One of the popular yoga styles is Yin Yoga. Here is a brief explanation of what to expect from Yin yoga.
Take time out before you burn out
Are you rushing to finalise things at work and home before long-awaited summer holiday? Or are you taking things easy? If not, you will be forced to. Last week I have been forced to slow down. I want to share with you my experience of slowing down and the strategies that helped me.
FOLLOW @free_flow_mindbody
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