Welcome to Free Flow!
Hi, I’m Lyuba.
I am on a mission
to bring more nurture and ease
into the lives of
(expectant) parents and their babies.
MY OFFER
I’m a mother to a daughter, a Nurture Neuroscience practitioner, and a mindfulness & yoga teacher. I organise courses and workshops for parents as well as yoga and mindfulness classes.
THE NURTURED MAMA & BABY CIRCLES
I guide gentle gatherings for mothers-to-be and mothers with babies up to six months old.
Through grounding practices, guided reflections, and science-based insights, you’ll deepen your bond with your baby and learn how to build lifelong mental health for both of you.
You will feel seen and supported in your journey into motherhood.
NURTURED SLEEP SUPPORT
I offer 1-on-1 sleep consultations for families with children aged 0-3 years.
I take a holistic, family-centred approach that empowers you to make choices aligned with your values and your child’s needs. My work is grounded in understanding brain development, co-regulation, nervous system development and attachment science.
My goal is to support the sleep and well-being of the entire family.
YOGA & MINDFULNESS
I specialise in Hatha and Yoga Nidra. Mindfulness is woven into every class I teach, creating a supportive space for both body and mind.
In the near future, I plan to expand my offerings to include pre- and post-natal yoga classes.
If you’d like to join a session, please check out my class schedule. I’d love to welcome you.
JOIN MY INNER CIRCLE
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