HOME2023-10-19T10:45:51+02:00
Welcome to Free Flow!

Hi, we are Lyuba & Ruben

We help people find peace &

feel fully alive

through yoga & mindfulness.

IMPORTANT UPDATE: TAKING A BREAK UNTIL 2024

We are taking a break from teaching yoga and mindfulness as we have recently become parents to the most beautiful baby girl!

We plan to restart teaching in early 2024. Please subscribe to our newsletter below to know when exactly we will start new classes.

Love, Lyuba & Ruben

JOIN OUR INNER CIRCLE

Make sure to sign up for the latest updates about yoga and mindfulness.

YOGA CLASSES IN STUDIO & ONLINE

We offer yoga classes in our home studio & online. We also teach in other yoga studios.

Our classes will make you feel good and energized on the level of mind & body.  We don’t push anyone into a posture and always give variations and clear instructions, so even a yoga newbie would feel comfortable.

It is important you learn to feel your body and its boundaries. You decide how challenging your yoga practice is.

Our online yoga classes are full-length; they are convenient & safe. They keep your practice focused & connect you with other yogis. Sceptical about practising online? Read about the benefits of online classes.

YOGA STYLES

We teach hatha yoga, yin yoga and yoga nidra. 

Hatha yoga creates the flow of energy in the body. Yoga nidra provides complete relaxation. Yin yoga slows you down to release stress in the body and mind.

HATHA YOGA

This class is a combination of physical postures, breathing & meditation. Let your energy flow!

YIN YOGA

This class includes long-held stretches along with breathing practices and elements of mindfulness to slow down.

YOGA NIDRA

This class is a combo of gentle hatha flow and restorative yoga nidra. The most restorative practice ever!

TESTIMONIALS

I’m so happy I found your online classes. I really love it! I look forward to every Sunday morning. You are a great teacher and I thank you so much for creating that (online) space so that I can participate in your classes. It really means a lot to me. 

Anna

I can’t thank you enough for all your online yoga classes from the past months! They really helped to get me through a very tough period in my life ❤️You have such a positive energy and it gives me positive vibes as well!

Astrid

I just wanted to thank you for your virtual classes in the past few months. They really helped me to survive these covid-19 times. The Sunday classes gave me a reason to get up early and to maintain my sleep schedule, while the introduction to Yoga Nidra was so useful! Instead of taking naps, I now listen to your Yoga Nidra recording☺️

Griet

Lyuba is a great yoga instructor. Her voice is calm and peaceful and she sinceraly cares about every person in the class.

Tatiana

I would strongly recommend this yoga studio. I appreciate excellent classes, close teacher / student relationship with lots of room for individual input. Every week I look forward to attend a class with Lyuba as she keeps the classes challenging & interesting.

Isabelle

Free Flow is yoga in a cozy, warm and light atmosphere!

Kristien

NEW IN THE BLOG

From stress to feeling safe: why you need to learn to regulate your nervous system

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

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