Enjoy your Free Flow Yoga bundle!
You can practice these classes at different times during the day.
Next to each video, you will find information on its benefits and the best time to practice.
♥ Love, Lyuba
Easy stretch
13 minutes
This is an easy and slow class! Give yourself love and kindness.
The intention is “I am calm and relaxed”
When to practice: morning, during the day, evening/before sleep.
Twists & Upper Back
18 minutes
Twists are great to wake up and energise your whole body. And your upper back will be grateful too!
The intention is “I am open and receptive”
When to practice: morning, during the day, early evening.
Great class as during your work lunch break!
Focus
15 minutes
This is the class to help you focus, be present and productive for the rest of the day.
The intention is “I am focused and present”
When to practice: morning, during the day, early evening (not before sleep!)
Feel the Flow
24 minutes
Flowy and energising yoga class to shake up your whole body.
The intention is “I am energised”
When to practice: morning, during the day, early evening.
Hips & low back release
15 minutes
Create more space and flexibility in your hips and low back; remove tightness and even pain.
The intention is “I allow my emotions to flow”.
When to practice: morning, during the day, evening/before sleep.
Great class if you experience PMS or during the period.
Power up!
19 minutes
Create strength in your body to feel empowered for the rest of the day.
The intention is “I am strong and in my power”
When to practice: morning, during the day, early evening.
Letting Go
60 minutes
Full body flow class [recorded live via Zoom]
The intention is “I am letting go of…”
The best moment to practice: morning, during the day, early evening.
BONUS VIDEOS
Gentle Flow – Yoga for sleep
13 minutes
Gentle and soft yoga to prepare your mind and body to go to sleep.
The best moment to practice: right before going to sleep or on the days you feel tired and need a short low impact practice
Rest & Reset
42 minutes
A combination of a soft hatha yoga flow with yoga Nidra.
The best moment to practice: low impact practice; early evening or before sleep, or as a lunch break yoga to revitalise.