On this page, you will find a selection of my guided meditations. I offer meditation of different styles: mindfulness meditations, Yoga Nidra, visualisations.
Some of the meditations are recorded live during my classes.
For more free guided meditations, visit my channel on SoundCloud – https://soundcloud.com/freeflowmindbody
Ground and Focus – Seated meditations
Take a mindful break to gain more presence, focus and inner calm.
Rest & Reset – Yoga Nidra & Body scan
Use these meditations instead of a power nap or right before going to sleep to get a good night sleep.
Meditations with visualisations
Use visualisations as an anchor for your attention during these meditations.