Why join the course?

After following this course, you will sleep better, and you will:

♥  Understand your sleep pattern and yourself better

♥  Know which proven relaxation techniques from yoga, breathing and meditation work best for you

♥ Develop a personal evening routine and rituals that fit your unique situation

What to expect from the course?

This course consists of 4 live online sessions of 1,5 h (from 19:30 to 21:00) where you will learn the theory about sleep and proven relaxation practices.

In each of the live online sessions, we will focus on an important aspect contributing to improving your sleep. Here is what you can expect from each session:

• Session 1 (5 May) – Stress and how it impacts your sleep
• Session 2 (12 May) – The impact of what you eat and drink on your sleep quality
• Session 3 (19 May) – Organising your sleep environment
• Session 4 (26 May) – Building your sleeping routine and takeaways from the course

Should you miss a session, you will receive the recording.

How is this course different?

This course is different from other sleep courses. Its main focus lies in daily practice and action because you can’t develop a habit without applying it in your life.

Of course, you will learn enough theory to understand your sleep – and yourself – better. However, you don’t need to be an expert to improve your sleep.

Instead, you need proven practices to help you fall asleep naturally and an easy sleeping routine that you can sustain.