We will be doing some practical exercises and meditations that will teach you a new way to better deal with daily life’s hustle and bustle and take good care of yourself in these challenging times. You will take away insights and some techniques that you can start using from day one.
The workshop also explains the features of our upcoming 8-week online Mindfulness-Based Stress Reduction course with Lyuba, starting on Wednesday, 14 September. You will be able to ask questions and share your experiences – or you can just listen, which is perfectly fine. You are welcome as you are!
You will receive the zoom link to the online meeting shortly before the start of the workshop.