Imagine you wake up in the morning feeling confident you can handle whatever the day throws at you. Of course, you might still experience stress, feel annoyed or be anxious at times, but these feelings don’t determine your life anymore. You feel calmer, you’re more focused, and you can enjoy the good things more.
Does this sound too good to be true? Practising mindfulness can bring such a shift towards greater mental and emotional wellbeing.
An 8-week mindfulness course is not a “quick fix, ” nor a miracle cure for everything. It is a training programme, in which you will learn mental skills and develop new habits and attitudes to deal more skilfully with life’s challenges.
You will discover how you unknowingly contribute to your stress and unhappiness. By putting in some practice, you can learn new and more helpful ways of dealing with difficult situations.