yoga nidra Archives - Free Flow Mind & Body

From stress to feeling safe: why you need to learn to regulate your nervous system
From stress to feeling safe: why you need to learn to regulate your nervous system

Benefits of yoga, Meditation, Mindfulness, Self-care practices, yoga nidra

From stress to feeling safe: why you need to learn to regulate your nervous system

freeflow.mindbody@gmail.com2023-02-20T17:57:58+01:00

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

From stress to feeling safe: why you need to learn to regulate your nervous systemfreeflow.mindbody@gmail.com2023-02-20T17:57:58+01:00

Three easy meditations for conscious relaxation
Three easy meditations for conscious relaxation

Meditation, Mindfulness, Self-care practices, yoga nidra

Three easy meditations for conscious relaxation

freeflow.mindbody@gmail.com2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously.

Three easy meditations for conscious relaxationfreeflow.mindbody@gmail.com2021-02-10T20:13:57+01:00