From stress to feeling safe: why you need to learn to regulate your nervous system

2023-02-20T17:57:58+01:00

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

From stress to feeling safe: why you need to learn to regulate your nervous system2023-02-20T17:57:58+01:00

Three easy meditations for conscious relaxation

2021-02-10T20:13:57+01:00

What is your favourite way to relax? Is it to read a book? Or take a walk? Or have dinner with your friends? My favourite way is to relax by doing nothing at all, or seemingly nothing. I like to meditate for 15-20 minutes to relax consciously. 

Three easy meditations for conscious relaxation2021-02-10T20:13:57+01:00

Meditation on letting go & wishing more of

2021-01-27T09:47:16+01:00

I have a habit of reflecting on the past year and set an intention for the new one. This practice helps me organise my experiences and thoughts of the past and have a clearer view of what I would like for myself. Join me in this practice through meditation on Letting go and Wishing more of.

Meditation on letting go & wishing more of2021-01-27T09:47:16+01:00

How yoga nidra saves me from stress & anxiety

2022-01-10T22:20:24+01:00

Yoga nidra is great to reduce stress and anxiety. If I want to recharge myself during the day or unwind in the evening, yoga nidra is my go-to remedy. I would like to share why I use yoga nidra regularly and how it helps me to relax, calm down and be energized, especially during lockdown.

How yoga nidra saves me from stress & anxiety2022-01-10T22:20:24+01:00

Five reasons why I would go back to a silent meditation retreat

2020-09-16T10:49:01+02:00

Have you ever been to a silent meditation retreat before? Have you ever wanted but still doubt? In this post I share my 5 reasons why I would go (back) to a silence retreat.

Five reasons why I would go back to a silent meditation retreat2020-09-16T10:49:01+02:00
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