Yoga, meditation and mindfulness help me to balance my energy, gain focus, clear my mind, and connect with myself. Now I’m happy to share what I learned and help others experience the benefits (yin) yoga and mindfulness.
Yoga and mindfulness became a daily part of my life in 2014. During the COVID-2019 pandemic, I studied to become a yoga teacher and incorporated the practice into my life.
My yoga and mindfulness practice helped me to discover right on time I was heading towards burnout, and it was time to slow down. During this period, I have connected to the healing energy of yin yoga. This specific yoga practice helped me to regain my energy. I followed my passion and got certified as a yin yoga teacher. At the beginning of 2023, I followed the training to become a Mindfulness teacher.